A tendon is a band of fibrous tissue that serves to attach muscle to bone allowing movement. By pulling the muscles through tendons, bones are moved.
The tendons are located in any part of the body (arms, legs, shoulders, …) so that the impact can be placed in all the anatomical sites.
The most common cause of tendonitis is usually repetitive motion. This happens both in people who, because of their work, perform daily movements continued on the same joint, such as the wrist using mouse or amateur and professional athletes who repeat the same function.
For the amateur athlete, the tendon is not used to perform a particular activity so it can become irritated and inflamed finish. An example is the amateur cyclist who suffers an inflammation of the patellar tendon in the knee. However, if the athlete has the most experience, the load will increase gradually.
Anyway, age is another factor in the possible alteration and appearance of this pathology. A young healthy tendon has a greater ability to move and stretch the tendon of an older person. In the latter case, any alteration degenerarlo intrinsic tendon can more easily.
The first symptom of tendonitis is the trouble to make a move in question. The tendon becomes irritated and inflamed so its thickness increases and eventually ends up appearing with movement pain. This paincan be bearable and some people are just getting used to but can be limiting and even leave a body part without the ability to move that does cause impotence.
The most common locations of tendonitis are:
The main measure in case of tendinitis is rest and rest the joint or tendon involved to reduce inflammation and prevent further inflame. Then, place ice will be useful because the cold acts as topical anti-inflammatory.
With respect to the antiinflammatory drugs, are used only if there is a recommendation prescribed by a doctor to use the most suitable for each problem. There are different types of anti-inflammatory and dosage and dosage may vary from one type to another. There are doctors who give the option of infiltration, ie, placed directly on the affected area anti-inflammatory therapy to expedite the process and get faster results.
Prevention is the best way to avoid further injury. The person tends to stretch or perform load progressions and training time usually avoided in a large extent, the occurrence of this problem.
A poor outcome of tendinitis can hinder the injury, which is hardly non-surgical solution. In extreme case, the tendon can be broken so that, in general, should be operated to keep the correct mobility of the anatomical structure concerned.
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