Supplements to gain energy
Targeted assistance
Our current lifestyle, characterized by the rush and stress, coupled with a diet that is often unbalanced and lacking essential nutrients, can lead to a lack of energy and the consequent feeling of fatigue, irritability and muscle weakness .
This usually indicates widespread fatigue taking place that would be necessary to compensate for deficiencies. In fact, in recent years have shown that even in the most developed countries, there are some deficiencies in vitamins and minerals : vitamin A especially, vitamin D, vitamin B (especially vitamin B9, known as folic acid ), iron, zinc and magnesium. The fast food, cooked and processed foods increasingly not help us at all.
To avoid these shortcomings are increasingly people who resort to nutritional supplements. It is prepared, available in pharmacies and health food stores, which provide vitamins, minerals, antioxidants, fatty acids and other nutrients that our body needs to function properly.
Although it would be best to produce them through food , in certain situations, or just when there is an increase in physical activity or intellectual, supplements can help overcome some shortcomings.
The problem is taking them indiscriminately to compensate unbalanced diets because the abuse of some vitamins is also negative and can hinder the absorption of nutrients by the body. It is not, therefore, to take large amounts of supplements or taking them forever, but to incorporate the most appropriate to the needs of each (always under specialist advice) at times.
Wheat germ
It is the most nutritious part of the grain and if anything stands out is because it is a natural source of vitamin E, one of the most potent antioxidants, which protects cells against free radicals. It also contains proteins of high biological value (with all essential amino acids), essential fatty acids, vitamins of the B group (especially B5, also called pantothenic acid), vitamin A, K and minerals (zinc, iron, copper and magnesium).
Who follows ?
it’s especially useful in cases of deficiency by inadequate diets or diseases that impair normal assimilation of nutrients, or in situations where the body most needs them (athletes or wear situations more intellectual and / or physical).
How to eat ?
Located in flake or granule and packaged beads containing the oil obtained from the seed. Of flakes or granules are taken one or two tablespoons a day, which can be mixed with any dish, as the wheat germ goes well with salads, soups, milk or fruit juices. As the beads, depending on the amount of oil contained therein, are taken from 1 to 6 beads per day (following the manufacturer’s recommendations).
Soy lecithin
Phospholipid complex is obtained mainly from soybeans (although the yolk is also rich in lecithin) and is considered very important for the control of cholesterol. Lecithin promotes the digestion and absorption of fats and fat soluble vitamins (vitamins A, D, E and K).
Who follows ?
Intended for cholesterol control, where physical or mental fatigue, difficulty with memory or concentration and premature aging.
How to eat ?
Located in powder granules packaging. We recommend taking 2 teaspoons before each meal, or 1 tablespoon at each meal with salads, juice, milk … unless otherwise directed by the doctor. Also found in soft pearl (follow manufacturer’s recommendations).
Barm
It is the best natural source of vitamin B complex, involved in the proper functioning of the nervous system .Moreover, it is rich in minerals (phosphorus, calcium, silicon, zinc, copper and iron), essential amino acids and active substances.
Stresses its restorative and purifying effect, to improve the condition of skin, hair and nails and keep them healthy and vigorous. Combat, in part, the feeling of tiredness. It also contains antibacterial substances that contribute to the maintenance of the defenses, and helps regulate bowel function, to participate in the renewal of its flora.
Who follows ?
Indicated for deficiency of vitamins B and minerals such as zinc or iron. Improving defenses and is an aid for people with a physical or mental activity very intense.
How to eat ?
Located in flakes, tablets and holistic yeast liquid (the most nutritionally valuable). The recommended dose is 1 to 3 tablespoons (10 to 30 g) daily. Can be mixed with soups, purees, juices, salads, yoghurts, cereals … The tablets may vary in content per tablet of one product to another, be taken as recommended by the manufacturer.
Royal Jelly
It is rich in protein and hormonal substances. Stresses its rich vitamin C, E, A, B vitamins, minerals (phosphorus, iron, calcium, copper and selenium), unsaturated fatty acids and amino acids. It has a nervous system tonic effect. It is antibacterial and stimulating the natural defenses .
Who follows ?
Since it has antimicrobial properties, can be recommended as a preventive solution in periods of influenza epidemics. Royal jelly is also very useful in states of weakness or physical or mental exhaustion and lack of appetite. Is contraindicated, however, in the pathology of Addison (chronic under adrenal glands ).
How to eat ?
lyophilized It comes in bottles, stabilized with pollen in drinkable ampoules and capsules. We suggest a dose of 1 vial a day before breakfast, mixed with water or fruit juice. Also presented in lyophilized form orodispersible granulate sachets. Both for the capsules to the pods, are advised to follow the manufacturer’s recommendations.
Pollen
The importance of dietary application that has the pollen is due to its composition: protein, vitamins (group B, vitamin C and provitamin A), minerals, trace elements, enzymes and even compounds with antibiotic power. Pollen is an energy tonic and revitalizing and continued administration improves overall fitness. Among its properties is to stimulate appetite, fight mental fatigue and lower blood pressure.
Who follows ?
Helps weight regain and forces people into nursing. It is also indicated in cases of anemia , as it helps to increase the production of red blood cells. On the other hand, improves digestion of food, and thus achieved our body to assimilate and make better the food you eat.
How to eat ?
can take 1-3 tsp a day alone or in combination with juices, yogurt, milk … is advisable to take the pollen for 20 days and rest another 10. It is not advisable to incorporate hot food, as heat can denature
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