The Finns have always considered the panacea of happiness. And if by that one means physical and mental well being, walk not misguided.From the moment we walked in it the body undergoes a series of reactions due to sudden rise in temperature:
If you’ve never tried, time to do it, and if you already know it, again enjoy its virtues. However, to fully benefit from it, rinse with warm water before, rub the skin with a mitt and dry well. And rinse out with cool or lukewarm water with spray from the extremities to the center (heart). Then dry well and apply almond oil to moisturize. With two or three times a week, you will notice the benefits.
In the sauna, stand in the middle or upper bank, lying or sitting with your feet on the seat so that the whole body is at the same temperature. Stay more than 15 minutes, but usually is noted that after 8-10 the body and feel like refrigerated. Before you go, sit with your feet dangling in the bank so that the movement fits into the vertical position, and thus avoid dizziness and vertigo.
People with a severe deficiency of the heart or circulatory system, such as angina, should not take it.Neither is it advisable to abuse those submitting predisposition to have high blood pressure, arteriosclerosis sufferers and those suffering some form of lung disease and severe hepatic or nephritic origin.
One of the most prized virtues of the sauna is that it allows release tension accumulated during the day.One day after work, try it.