Sauna Relaxation

Overview :

The Finns have always considered the panacea of ​​happiness. And if by that one means physical and mental well being, walk not misguided.From the moment we walked in it the body undergoes a series of reactions due to sudden rise in temperature:

• Immediately, sweat appears and opens the pores of the skin, which triggers the elimination of toxins, and the skin is cleaned thoroughly.
• Moreover, the concentration of heat benefits the cardiovascular system because the heart, to adapt to vasodilation, pumps stronger and promotes circulation.
• The action of heat also helps to relieve pain (arthritis, rheumatism …) as to activate blood circulation, improves the elasticity of the muscles, joints and tendons .
• It also enhances breathing. In case of bronchitis , promotes bronchodilation, reduces breathlessness and facilitates expectoration. In asthma, the immune response is stimulated mucosal defending against infection.
• And all accompanied by a great relaxation, both physical and mental, which is why it is ideal as anti-stress therapy. Moreover, while the sauna is not the fountain of youth, it does to oxygenate all tissues, preserves its full vitality.

How to take it ?

If you’ve never tried, time to do it, and if you already know it, again enjoy its virtues. However, to fully benefit from it, rinse with warm water before, rub the skin with a mitt and dry well. And rinse out with cool or lukewarm water with spray from the extremities to the center (heart). Then dry well and apply almond oil to moisturize. With two or three times a week, you will notice the benefits.

In the sauna, stand in the middle or upper bank, lying or sitting with your feet on the seat so that the whole body is at the same temperature. Stay more than 15 minutes, but usually is noted that after 8-10 the body and feel like refrigerated. Before you go, sit with your feet dangling in the bank so that the movement fits into the vertical position, and thus avoid dizziness and vertigo.