In our society there is a very high consumption of hypnotics to induce sleep, both because patients report that they cost much sleep as they fall asleep but wake up several times during the night or have the feeling of not having enough rest.
The first case, “I can hardly sleep” “I get into bed and I spend hours awake” is most often associated with emotional problems or concerns, anxiety, mental hyperactivity.
There are other types as “I sleep pretty fast, but I wake up at three in the morning and not go back to sleep until five” we study in depth and although they may be related to periods of increased tiredness or depression have to study if there basic biological problem.
Not sleeping properly generates a feeling of exhaustion and intense discomfort and often impossible not to keep rhythm during the day, resulting in a vicious circle, which strangely enough is repeated, increased tiredness, increased difficulty sleeping. Any patient who notices these symptoms for a period of more than four weeks, you should consult a doctor and seek advice on what action to take, without self-medicate themselves.
All the advice I’ll give is simple and logical, it is important to be consistent if we notice a change and see that we do better, we need and not every person is different and has different needs, so that one is indispensable to another does not have to be.
How many people know that drinking coffee before going to sleep and not have any problem.
We live in a society where it is normal to wake up coffee and sleeping pills, not good accustom the body to foreign substances, we will fall easily into dependency.
The reality is that if we have trouble sleeping we get down to work, trying as far as possible to improve some points.
To sleep better you have to relax, lower revolutions, be at peace with one and other and let Morpheus, embrace us.